Good nutrition is an important part of leading a healthy lifestyle.
The key reasons for eating healthy are:
To provide the necessary nutrients that your body needs.
To enable the function of your body every day!
To prevent future chronic diseases such as cancer, diabetes, obesity and heart disease.
A healthy and balanced diet is one that gives your body the essential nutrients such as proteins carbohydrates lipids as well as vitamins and minerals it needs to maintain optimum health, function correctly and feel energized all day long.
The Dietary Guidelines’ Key Recommendations for healthy eating patterns set the recommended intake of key nutrients.
NUTRICCO recommendations are based on these guidelines.
Being in a nutritional balance means that you consume the quantity and quality of calories your body needs for a healthy functioning.
Maintaining a stable healthy weight, having low blood cholesterol and healthy blood-pressure levels are just a few signs of being nutritionally balanced.
In general, studies found our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, iron and vitamins A, C, and D.
In an ideal world, no one would need dietary supplements. Our balanced diets would provide all the vitamins, minerals and other nutrients our bodies need. However, data show that there are gaps of nutrients in our diet and there is a need to add supplements to our diet.
In certain circumstances and different times of your life you may be advised to take a vitamin or mineral supplement.
Each supplement has guidelines (RDA, UL, DV) to assist people taking supplements and when it is too much.
What is the meaning of these terms?
The RDA (Recommended Dietary Allowance) is the amount of a vitamin or mineral you need to keep healthy and stay well-nourished. They're tailored to women, men, and specific age groups.
The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients, the higher you go above the UL, the greater the chance you'll have problems.
The DV (Daily Value) is the only measurement you'll find on food and supplement labels. That's because space is limited, and there's a need for one single reference number. That number is the amount of a vitamin or nutrient that you should get for top health from a diet of 2,000 calories a day. The DV is sometimes the same as the RDA.
RDA and DV are both set up to help you get the nutrients you need to prevent disease and avoid problems caused by lack of nutrition.
Some people develop side effects when taking too much supplements like nausea, diarrhea, stomach cramps hair loss, gastrointestinal upset, fatigue, mild nerve damage.
Nutricco helps you to maintain and manage healthy nutritional balance in simple and convenient way.
Nutricco helps you and your loved once to meet the nutritional needs through science and technology.
Our Cloud Based Guiding System tracks and calculates your daily nutritional balance. Accurately helps you to bridge your nutritional gap with personalized recommendations. Connects to our smart dispenser and supplement suppliers, assuring our clients an auto-renewable supply of essential daily nutrients.
Nutricco Smart Dispensing Machine holds up to 10 different types of dietary supplements stored in original bottles, this patent-pending, online solution is the world’s first all-in-one compliant and adherent connected home nutrient dispenser.
Based on your dietary habits Nutricco defined nutritional gaps and adjust the needed dietary supplement.
Nutricco was designed to provide the needed supplement with the dose adjusted to your eating behavior and thus making sure you will take it properly with minimum side effects.
Nutricco consists of a smart dispenser which includes up to 10 different types of dietary supplements. It provides you the supplement in a dose which will not exceed the nutrient daily-recommended intake (RDA) and below the upper level (UL) tolerable dose, thus minimizing side effects.
Nutricco also reminds you when (morning or evening’ after meal or on empty stomach) and how (with food rich of vitamin C or other instructions) to take the supplement.